Mengandung | Masalah Sembelit Semasa Hamil

Salah satu komplikasi masa mengandung ialah sembelit *constipation*.

Saya alami masalah sembelit ini sejak beberapa minggu lepas. Saya sudah bagitau doktor dan dia berikan sejenis ubat lactose. Tapi saya tak makan pun. Sebab tak nak nanti kena bergantung dengan ubat untuk membuang air besar sepanjang mengandung.

Jadi saya kena minum banyak air, makan makanan berserat tinggi, makan buaj prune, pisang dan epal. Saya juga tidak boleh terlalu meneran masa membuang air besar sebab takut dapat buasir. Sakit tu kalau kena buasir!

Antara sebab-sebab utama sembelit berlaku semasa hamil ialah:

Hormones

During pregnancy, hormonal changes can affect bowel movements. The body produces more progesterone, which relaxes the muscles to allow the baby to grow. However, the wall of the intestine is made of muscle, too. As the progesterone makes it relax, it can become less efficient at moving along food and waste.

Diet and supplements

Many women take iron supplements during pregnancy which can also be a contributing factor to constipation. Tastes can change at this time and many women alter their diet. This change in eating habits can also affect bowel activity, particularly if it means a reduction in fibre-rich foods.

The pressure’s on…

As the baby grows, it puts increasing pressure on the bowel. The discomfort of its weight and general tiredness may lead to a lack of exercise. Both can slow down bowel movements.

Constipation relief during pregnancy

There are a number of things you can do to help get your digestive system moving again during this time.

Increase your fibre intake

Your digestive system can do with a little help during this exciting time. Eating more fibre-rich foods, like fruit, vegetables, cereals and wholemeal bread, will help provide the necessary roughage to keep your system moving.

Drink plenty of fluids

Drinking a lot of fluid helps keep the stool soft and easy to pass. At least 7-8 glasses a day is recommended. You can drink as much water and fruit juices (particularly prune juice) as you like. It’s better to drink water, but even a little tea or coffee counts towards the total.

Make sure you get enough exercise

Although you may feel heavy and uncomfortable, exercise helps prevent your digestive system becoming ‘sluggish’. Safe exercise during pregnancy includes walking, swimming, yoga and other low-impact activity where there is little chance of sprains or accidents. Approximately 20-30 minutes of exercise two or three times a week can have a beneficial effect, not only for your digestive system, but also your general well-being.

Your doctor may suggest a remedy

There are gentle remedies that can help to soften bowel movements and relieve constipation.

Antenatal supplements

If you are taking iron supplements, make sure you drink the minimum recommendation of 7-8 glasses of water a day.

 

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